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LADY BLUE KNIGHTS LACROSSE CLUB
Information for Coaches
REP COACH JOB DESCRIPTION
U15 HEAD COACH JOB DESCRIPTION
JEWL HEAD COACH JOB DESCRIPTION
1 V 2 Drill
1 to 1 Goal Adding a Second Defender
2 Minutes to Success Drill
2 V 1 Drill
2 V 2 Drill
3 Man Weave Drill
3 V 2 Drill
3 V 3 Defensive Slide Drill
3 V 3 Drill
3 V 2 Sideways Drill Teaching Overloads
360 Degree Catching Drill
4 Corner Over-the-Shoulder GB's or Passes
4 Corner Shooting Drill
4 V 3 Drill
4 V 4 Drill
5 V 4 Drill
5 V 5 Drill
5 Yard Scoop Drill
6 V 5 Man Up vs. Man Down Drill
6 V 6 Drill
7 V 6 Drill
7 V 7 Drill
8 Meter to Clear Out Drill
Add-In Drill
Amped Up Star Drill
Bounce Shot Drill
Box Sprints
Canadian 2 V 2 Groundballs
Cathy Reese - Offensive Concepts
Change of Direction Drill
Circle Feed GB's or Passes
Circle Position Drill
Clear After the Shot Drill
Clearing - Outside Leading Pass
Conditioning Crazy 8 Drill
Courtney Connor - Skills & Drills
Crash Drill
Crease Defence Drill
Cross-Crease Finishing Drill
Cutting Under Pressure Drill
Cutting to Ball Feed from Behind
Cutting to Ball Sealing off Defence
Dee Stephan - Skills, Drills & Coaching Tools
Defensive Numbers Situation
Dennis Short - Skills & Drills
Diamond Sprints
Double Team Around the Cage Drill
Draw and Dump Drill
Eddie Clark - Winning Isn't Easy
Extend & Recover
Extend & Recover Top Side Drill
Fireball
Four Touches Drill
Frank Rogers - Playing with Your Head
Funnel Drill
Garbage Drill
Give & Go Drill
Goalkeeper Reaction
Going to Goal
Ground Ball Shooting Frenzy Drill
Ground Balls at Full Speed Drill
Groundball Checking Drill
Hogan Lacrosse Box Drill
Hogan Lacrosse Butt to Butt Drill
Hot Feet Partner Passing
Inside Out 1 V 1 Drills
Intercepting Drill
Janine Tucker - Drill Down and Build Up
Jay Dyer - Off Season Preparation
Jay Watts - Girls Rules Interpreted
Jen Munston - Practice Drills
Jessy Morgan - The Drill Keeper: Cracking the Code
Krystin Porcella - Man Up & Man Down
London Bridge Ground Balls
Mirror Shooting Drill
Modified Shuttle Pass Drill
Monkey in the Middle Shooting Drill
Numbers Drill
One Feeder Finishing Drill
Over & Down Drill
Partner Pass Drill
Pass Back Swing Drill
Pass & Touch the Stick Drill
Perimeter Passing & Dump Drill
Pick & Peel Groundballs
Pick & Roll Drill
Points for Possession Drill
Post Passing and Cutting Drill
Pressure Clearing Drill
Rapid Fire Warm Up Drill
Rapid Toss Warm Up Drill
Recovery / Double Team
Remington Steele - Women's Goalkeeping
Ricky Fried - Small Sided Games for Development
Ride & Block Double Team Drill
Ride & Block Drill
Rob Harris - Coaching Millenials
Rolling Numbers Drill
Round Robin Draw Drill
Save to Clear Warm Up Drill
Self Draw to a Fast Break Drill
Shelly Brezicki - Building the Day
Shooting with Goalie Drill
Shuttle Pass Drill
Slalom Dodge Drill
Slow Break Trailer Shooting Drill
Stickwork Inside the Centre Circle
Taylor Cummings - Dominating the Draw
Ted Glynn - Goalies: Be Good or Be Great?
Ten Yard Sprint Drill
The Grub Drill
The Program 2 Quick Stick
Turn Around Warm-Up Drill
Up & Back Sprints While Cradling
Up & Over Drill
Wide Step Warm-Up Drill
Your Edge: 8M Shooting with team USA's Alyssa Murray
Your Edge: Split Dodge with USC's Michaela Michael
Your Edge: The Draw with Team USA's Caitlyn Phipps
Your Edge: Team USA's Ride with Kelly Rabil
Your Edge: Interceptions with team USA's Alice Mercer
Your Edge: Faking & Finishing with Team USA's Alex Aust
Your Edge: Three Ways to Take the Draw with Dene' DiMartino
Your Edge: Stickwork Drills with Lindsay Munday
Conditioning Drills for the Guide
Conditioning Stations 1
Contain Double Team
Checking
Body Up Defensive Positioning
Crash
Dip and Dunk
Boxing Out on Ground Ball Pick Up
Drop Steps Good
Dynamic Warmup
Drop Steps Lead With Stick
Fake Feed to a Shot
Fake High Shoot Low
Fake in Transition
Fake Low Shoot High - Riser
Gauntlet Clearing Drill
Ground Ball Flip to a Team Mate
Ladder Sideline Drill
Little Hands Shooting Inside the 8
Hunting in Pairs & Strong Double Team
Playing Angles
Poke Checks
Poor Double Team
Program on Game Day 2
Pump Fake
The Program - Part 1
The Program - Part 2
Turn Her
Fake Feed to a Shot
Z Dodge
Your Edge: Mental Skills for Goalies with Austin Kaut
Your Edge: Goalie Warm-Up Drills with Scott Rodgers
Alicia Groveston - Developing Team Captains
Player Commitment Form